Four Ways to Make Your Health Tracker Your Ally
Bhavya vatrapu
December 23, 2025
For a long time, the only way to measure whether a lifestyle change was working was to wait for a few days and see. You could adjust your diet, increase your exercise, or try a new sleep routine, but proof came only months later.
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Four Ways to Make Your Health Tracker Your Ally
Bhavya vatrapu
Longevity Is a Habit, Not a Hack
Bhavya vatrapu
Bhavya vatrapu
December 23, 2025
We don’t age just by years, we age by repetition. The things we do over and over again our meals, our sleep, our thoughts, our recovery shape how our biology folds, repairs, and remembers.
Bhavya vatrapu
December 23, 2025
Every Indian today carries a hidden weight. Not just the weight of stress or calories, but the weight of toxins. From the smog in our lungs to the pesticides on our vegetables, from the plastic in our kitchens to the chemicals in our soaps, toxins have quietly seeped themselves into every part of Indian life.
Bhavya vatrapu
December 23, 2025
Why Mounjaro (Tirzepatide) Alone May Fail in Some Weight Loss Cases: A Clinical Reflection
Bhavya vatrapu
December 23, 2025
Is longevity only for the elite, or is it for everyone? Over the past few months, I’ve been reflecting ,reading, observing, and listening to different voices on longevity.
Bhavya vatrapu
December 23, 2025
A curious visual from Bengaluru recently sparked a quiet storm — a woman napping on a mattress inside a transparent box, crawling through peak city traffic. Meant as a promotional gimmick, it unexpectedly highlighted a deeper truth:
Bhavya vatrapu
December 23, 2025
Stories like these are becoming far too common in my practice, and with complete respect for confidentiality, I want to share one that deeply moved me.
Bhavya vatrapu
December 23, 2025
Ever wondered what makes your hair grow, your muscles strong, and your immune system fight off invaders? It’s all thanks to a mighty molecule called protein! It’s actually the building block of life, playing a crucial role in almost everything your body does.
Bhavya vatrapu
December 14, 2025
On Why is BMI failing us? | Is Longevity only for athletes? | PMX is now globally recognized as the 1st Longevity Centre in India.
Bhavya vatrapu
February 16, 2025
Bhavya vatrapu
February 16, 2025
Bhavya vatrapu
February 16, 2025
Bhavya vatrapu
February 16, 2025