Thermo Therapy
Infrared Sauna, also known as Thermotherapy, is a wellness treatment that uses infrared light to penetrate the skin and heat the body directly, offering a deep and soothing experience. Unlike traditional saunas that heat the air around you, infrared saunas use light to generate warmth, allowing for a more comfortable and efficient detoxification process. This therapy not only helps in relaxation but also promotes healing, improves circulation, and supports overall well-being by targeting specific health concerns.
Thermo Therapy
Infrared Sauna, also known as Thermotherapy, is a wellness treatment that uses infrared light to penetrate the skin and heat the body directly, offering a deep and soothing experience. Unlike traditional saunas that heat the air around you, infrared saunas use light to generate warmth, allowing for a more comfortable and efficient detoxification process. This therapy not only helps in relaxation but also promotes healing, improves circulation, and supports overall well-being by targeting specific health concerns.
How it works
01
Screening and Preparation
After an initial health screening and orientation, you enter the infrared sauna, where gentle infrared light is emitted to warm your body.
02
Light Absorption
The infrared light penetrates your skin, heating your body from within and increasing your core temperature without overly heating the air around you.
03
Detoxification and Circulation
As your body heats up, you begin to sweat, which helps in detoxifying your system by flushing out toxins. Simultaneously, your circulation improves, delivering oxygen and nutrients more efficiently.
04
Relaxation and Recovery
The warmth promotes deep relaxation, reduces muscle tension, and supports the body’s natural healing processes, leaving you feeling rejuvenated.
How it works
01
Screening and Preparation
After an initial health screening and orientation, you enter the infrared sauna, where gentle infrared light is emitted to warm your body.
02
Light Absorption
The infrared light penetrates your skin, heating your body from within and increasing your core temperature without overly heating the air around you.
03
Detoxification and Circulation
As your body heats up, you begin to sweat, which helps in detoxifying your system by flushing out toxins. Simultaneously, your circulation improves, delivering oxygen and nutrients more efficiently.
04
Relaxation and Recovery
The warmth promotes deep relaxation, reduces muscle tension, and supports the body’s natural healing processes, leaving you feeling rejuvenated.
Common Queries
Common Queries
A typical session lasts between 20 to 45 minutes, depending on your comfort level and specific wellness goals.
Infrared Therapy is generally safe for most people. At PMX Health, the patient undergoes various tests and screenings before starting any new treatment, especially if they have medical conditions.
Unlike traditional saunas that heat the air around you, infrared saunas use infrared light to directly heat your body. This results in a more comfortable experience with lower air temperatures and deeper tissue penetration. Traditional saunas typically operate at higher temperatures, which can be more intense and less tolerable for some people.
Some people may use it daily, while others might use it a few times a week. At PMX Health, we conduct various tests and screenings to determine the frequency of Infrared Therapy sessions.
Some people may feel relief after just one session, but it often takes a few sessions to notice significant improvements. The effects can vary depending on the condition being treated.
Regular use can support weight loss by boosting metabolism and promoting calorie burning through increased body temperature.
Yes, Infrared Therapy can often be used alongside other treatments like physical therapy or medication to enhance healing and pain relief. PMX Health conducts an in-depth analysis to create the best treatment plan for you.
