A healthy BMI is just one piece of the puzzle and seeks a more comprehensive approach. Achieving a healthy body composition, which includes a balance of muscle, fat, and bone mass, is crucial for overall health and well-being. This Program is designed to achieve a healthy body composition, improve bone health, and help you feel stronger and more energized.
Healthy Weight Management
A healthy BMI is just one piece of the puzzle and seeks a more comprehensive approach. Achieving a healthy body composition, which includes a balance of muscle, fat, and bone mass, is crucial for overall health and well-being. This Program is designed to achieve a healthy body composition, improve bone health, and help you feel stronger and more energized.
3-5%
Studies show that even modest improvements in body composition, like increasing muscle mass by 3-5%, can significantly enhance your metabolic health and reduce chronic disease risk.
3-5%
Studies show that even modest improvements in body composition, like increasing muscle mass by 3-5%, can significantly enhance your metabolic health and reduce chronic disease risk.
This program is for anyone experiencing symptoms:
- Difficulty Losing Weight
- Men With Waist Circumference Greater Than 40 Inches and Women Greater Than 35 Inches
- Waist-To-Hip Ratio: Men > 0.9, Women > 0.85
- Snoring And Sleep Apnea
- Fasting Triglycerides > 150 mg/dL
- Darkened, Velvety Patches On The Neck, Armpits, and Groin.
This program is for anyone experiencing symptoms:
- Difficulty Losing Weight
- Men With Waist Circumference Greater Than 40 Inches
- Women Greater Than 35 Inches
- Waist-To-Hip Ratio: Men > 0.9, Women > 0.85
- Snoring And Sleep Apnea
- Frequent Heartburn, Acid Reflux, And Indigestion
- Fasting Triglycerides > 150 mg/dL
- Blood Pressure More Than 130/80 mmHg
- Fasting Blood Sugar > 100 mg/dL
- Darkened, Velvety Patches On The Neck, Armpits, and Groin.
How Does the
Program Work?
01
Program Onboarding
We begin with a personalized consultation to understand your lifestyle habits, existing symptoms if any and understand your hormonal fingerprint through targeted tests and diagnostics to create a precise hormonal profile and identify any imbalances.
02
Assessment & Personalized Plan
Our team will assess your body composition using advanced tools, including DEXA. We'll also analyze your dietary habits and activity levels. Based on this, we'll create a plan that includes Nutritional Guidance, Physician Prescription and Coaching Sessions, Recommendations on Lifestyle Modifications, and Advanced Personalized Interventions.
03
Monitoring & Support
Onboarding to PMX Now platform for actionable insights from your health data, educational resources on healthy eating, exercise science, and body composition. Progress tracking tools to monitor your body composition, food intake, and activity levels. Follow-up consultations to discuss progress, address challenges, and adjust your plan as needed.
How Does the
Program Work?
01
Program Onboarding
We begin with a personalized consultation to understand your lifestyle habits, existing symptoms if any and understand your hormonal fingerprint through targeted tests and diagnostics to create a precise hormonal profile and identify any imbalances.
02
Assessment & Personalized Plan
Our team will assess your body composition using advanced tools, including DEXA. We'll also analyze your dietary habits and activity levels. Based on this, we'll create a plan that includes Nutritional guidance, Exercise prescription and coaching sessions, Lifestyle modifications, and advanced personalized interventions.
03
Support & Motivation
Onboarding to PMX Now platform for actionable insights from your health data, educational resources on healthy eating, exercise science, and body composition. Progress tracking tools to monitor your body composition, food intake, and activity levels. Follow-up consultations to discuss progress, address challenges, and adjust your plan as needed.
